Rowan

Fifty minutes that change how the rest of the day sits.

Morning light across three reformers in the Rowan studio, one member mid-exercise
Next in the studioToday
Thu

Reformer Flow

with Almira Vance

Level
Open
Length
50 min
Spaces
3 left
Book this class
  • 06:30/Express ReformerTomorrow
  • 09:30/Mat & MobilityTomorrow

Rowan is a ten-space studio. Three teachers who learn your name, a timetable built for a week that moves, and a first class that costs you nothing.

Book a free intro classSee this week’s timetable
4.9
from 184 member reviews
10
spaces a class, never more
2016
on Gertrude Street, Fitzroy

Classes

Six ways to spend fifty minutes.

All classes
Reformer Flow class in progress at Rowan

Reformer Flow

50 min · Open

A full-body reformer sequence built around breath and spring resistance.

  • Reformer + tower attachment
  • Small class, ten spaces
$38Details
Foundations Mat class in progress at Rowan

Foundations Mat

45 min · Beginner

The mat class built for a first week, taught slowly and named honestly.

  • Mat + small props provided
  • Beginner-paced, every class
$28Details
Express Reformer class in progress at Rowan

Express Reformer

30 min · Open

Thirty minutes, full intensity, built for a lunch break.

  • Reformer only, no tower
  • Fastest way onto the timetable
$24Details

This week

A timetable that updates in real time.

Pick a day, filter by level, book straight from the row — no calling reception to check spaces.

View the full timetable
Reformer Flow50m
Express Reformer30m
Mat & Mobility45m
Wind-down Yoga60m

Three teachers, not a roster.

Meet them
Almira Vance

Almira Vance

Studio owner & lead instructor

Tomas Reyes

Tomas Reyes

Reformer & mat instructor

Almira Sol

Almira Sol

Yoga & mobility instructor

On-demand

Train from home when the studio isn't an option.

Open the library
Reformer, Lower Body Focus

Reformer, Lower Body Focus

32 min

Slow Flow, Evening Wind-down

Slow Flow, Evening Wind-down

55 min

Restore & Breathe

Restore & Breathe

38 min

Members stay for years, not months.

Read their stories
Back at the reformer after two herniated discs

Before and after

Back at the reformer after two herniated discs

14 months

Six years, three classes a week, never a lapsed membership

Micro case study

Six years, three classes a week, never a lapsed membership

3x a week

A mat class in progress at Rowan

First class is free. Second one, you'll book yourself.

Book a free intro classSee pricing