Longer sessions for the things a fifty-minute class can’t cover.
Reformer Fundamentals Intensive
A two and a half hour deep dive into carriage control, spring settings and the six positions every reformer class builds on. For anyone who has done six or more studio classes and wants the mechanics explained properly.
Sat 20 Sep10:00-12:306 spaces left · with Almira Vance
Two hours on thoracic mobility, hip flexor release and breath mechanics, built for anyone sitting at a desk five days a week. Mat only, no experience required.
Sun 5 Oct09:00-11:0010 spaces left · with Almira Sol
A small-group workshop on safe movement through pregnancy and early postpartum, run by our perinatal-certified instructor. Partners welcome for the final thirty minutes.
Sat 18 Oct13:00-15:008 spaces left · with Almira Vance
