Rowan

Streamed classes and the monthly workshop, wherever you are.

Chat with the room while you wait, or catch the replay in the on-demand library afterward.

Next streamSunday 14 September, 10:15

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What's streaming this month

Every live class is recorded and lands in the on-demand library within a day, so a missed start time is not a missed class.

  • Sunday

    14 September

    10:15

    Community Flow

    Almira Sol · 60 min

    Open to everyone, members and pass holders alike.

    Get access

  • Wednesday

    17 September

    18:30

    Mat & Mobility, Streamed

    Tomas Reyes · 45 min

    Mat only — no apparatus needed at home.

    Get access

  • Sunday

    21 September

    10:15

    Slow Flow Yoga

    Almira Sol · 60 min

    Ends with ten minutes of guided rest.

    Get access

  • Saturday

    27 September

    09:00

    Monthly Workshop — Breath & Ribcage

    Almira Vance · 90 min

    The long-form session. Replay stays up for members.

    Get access

Joining from home

Members resting on mats at the end of a streamed class

  • A mat and about two metres

    Enough room to lie down and sweep your arms overhead. Everything else in a streamed class is optional — the teacher offers a version without props every time.

  • Open the room five minutes early

    The chat opens before the class does. Say hello, tell the teacher if something is sore, and they will work around it live.

  • The replay lands within a day

    Every stream is added to the on-demand library, so you can take the same class on Tuesday if Sunday got away from you.

Missed one? Every stream is in the library.

Browse on demand