Rowan

Six classes, one timetable, no fixed path.

Most members mix two or three of these across a week. Start with Foundations Mat or the free intro class if you are new.

Reformer Flow class in progress at Rowan

Reformer Flow

50 min · Open

A full-body reformer sequence built around breath and spring resistance.

  • Reformer + tower attachment
  • Small class, ten spaces
$38Details
Foundations Mat class in progress at Rowan

Foundations Mat

45 min · Beginner

The mat class built for a first week, taught slowly and named honestly.

  • Mat + small props provided
  • Beginner-paced, every class
$28Details
Express Reformer class in progress at Rowan

Express Reformer

30 min · Open

Thirty minutes, full intensity, built for a lunch break.

  • Reformer only, no tower
  • Fastest way onto the timetable
$24Details
Slow Flow Yoga class in progress at Rowan

Slow Flow Yoga

60 min · All levels

An hour that ends the day rather than starting another one.

  • Mats + bolsters provided
  • Evening timetable only
$30Details
Pre & Postnatal class in progress at Rowan

Pre & Postnatal

45 min · Specialist

A specialist reformer class taught by an instructor trained in perinatal work.

  • Perinatal-certified instructor
  • Sequence adapts to trimester
$32Details
Jump Board class in progress at Rowan

Jump Board

45 min · Intermediate

Cardio on the reformer, using the jump board attachment.

  • Jump board attachment
  • Intermediate pace
$32Details

Not sure which class fits?

Answer three questions and we will point you at a class type.

Find my class