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About this program
A four-week guided track that takes members from zero to confident — short lessons, weekly live calls, and a community that keeps you moving.
What's included
0112 core video lessons
02Weekly live group call
03Private community access
The essentials, structured.
Foundations Program
4 weeks
$149
Join Foundations ProgramOr start with the community14-day guarantee — full refund if it's not the right fit.