ಪ್ರತಿಭಾ ದಿನಾಚರಣೆ "ಕಲರವ - 2024" : ಬದುಕಿನ ಉತ್ತಮ ಅಂಶಗಳು ಸ್ಫೂರ್ತಿಯಾಗಬೇಕು – ಪಟ್ ಪಟ್ ಪಟಾಕಿ ಶೃತಿ

 As World health day approaches, experts say that it is time for women to prioritise their health. Dr. Sanjana Premlal, Consultant Nutritionist at Kinder Hospital, stresses the importance of adopting specific resolutions for women to enhance their overall health and vitality. In today's fast-paced society, where women often juggle numerous responsibilities, prioritizing health can sometimes take a back seat. However, Dr. Premlal stressed that with simple yet impactful lifestyle changes, women can significantly improve their well-being and quality of life.

Improving Diet Choices:

Dr. Sanjana Premlal advocates for a diet centered around whole, fresh foods. She advises women to steer clear of processed foods that are laden with sugar and unhealthy fats. Instead, incorporating whole grains, lean proteins, and good fats found in nuts and avocados can have profound effects on overall health. Dr. Premlal highlights the importance of a fiber-rich diet not only for weight management but also for reducing the risk of chronic diseases and promoting longevity.

Prioritizing Sleep:

"Sleep is a non-negotiable aspect of health," states Dr. Sanjana Premlal. She recommends establishing a consistent bedtime routine and creating a sleep-conducive environment. Limiting caffeine intake, minimizing screen time before bed, and practicing relaxation techniques such as reading or listening to calming music can significantly improve sleep quality. Adequate sleep not only enhances productivity and emotional well-being but also serves as a protective factor against long-term health issues like obesity and heart disease.

Staying Physically Active:

Regular exercise forms the foundation of good health, according to Dr. Sanjana Premlal. Engaging in moderate-intensity physical activities such as brisk walking, swimming, or yoga for at least 30 minutes most days of the week can yield numerous benefits. These benefits include improved cardiovascular health, weight management, and alleviation of menopausal symptoms. Dr. Premlal encourages women to find physical activities they enjoy, making it easier to adhere to a consistent fitness routine.

Scheduling Annual Check-ups:

"Preventive care is key," emphasizes Dr. Sanjana Premlal. She advises women to prioritize scheduling regular well-woman exams that include screenings for cholesterol, blood pressure, thyroid function, mammograms, and other essential tests. Early detection of potential health issues allows for proactive intervention and the development of personalized wellness plans in collaboration with healthcare providers.

Managing Stress:

Chronic stress can have detrimental effects on both physical and mental health. Dr. Sanjana Premlal recommends setting aside time each day for relaxation and self-care activities. Practices such as mindfulness, gentle exercise, or engaging in creative hobbies can help alleviate stress and promote overall well-being. Prioritizing self-care as an integral part of daily routine is essential for nurturing the mind, body, and spirit. "By embracing these resolutions, women can embark on a transformative journey towards improved health and vitality. Taking proactive steps to prioritize health today ensures a brighter and more vibrant future tomorrow", she added.

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